Health & Life Coaching 


Are you tired and stressed? Ever feel like you are forever trying to accomplish a balancing act to squeeze everything in your life in? Fun fact, this game of logistical Tetris might actually be causing you to de-prioritize what's actually important to you; your mental & physical health, your productivity, your realtionship with yourself, and your relationship with your loved ones. 

At Lifestyle Rising we want to help you turn off the busy autopilot and live a life that feels more true to you, and more in alignment with your potential and ambitions. 


Our Services

We offer many different packages including one on one personal training, online nutrition coaching, and success/life coaching. 

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Sometimes there is nothing more soothing than writing a blog post. Check out our thoughts on some major topics, with  some humour along the way. 

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Sammy Jo Braithwaite

Meet the Founder and Head Coach of Lifestyle Rising, Sammy Jo, or SJ as her friends call her. 


Lifestyle Rising was created out of a need. There NEEDS to be a change in the way we think about our health and wellness. Wellness is about much more than one single thing.


Life is to short to feel unfulfilled. Learn how to build the idea of 1% better into your daily routine.

As A Thank You for checking out our site, click the icon for some free stuff.